Archives for stress

Stress and Alopecia Areata – What’s the connection?

One of the most common questions that comes up in our online alopecia support group is “does stress cause alopecia?”  I always cringe when I see the word ’cause’ because quite honestly, if researchers knew the exact ’cause’ then they would be able to find a ‘cure.’ I would much rather see the use of the word ‘trigger’ instead of ’cause.’  Learning to look at the four pillars of all autoimmune disorders and how they work may help to unravel the correlation between stress and alopecia areata.  After having alopecia areata for over 40 years, stepping back and looking at these four pillars helped me learn not to look for one specific trigger but start focusing on the whole picture… Read more…

Restoring Your Soul

What does it mean to feed your soul? How often do you slow down enough to notice exactly what you need to restore yourself and not just ‘escape’.

And I’m not just talking about a mani/pedi afternoon! (Of course those are great too!)

Taking a moment, as often as possible, to really honestly ask yourself what you need will not only provide you with some relief and satisfaction but a new sense of self and what’s important to you may emerge. Read more…

4 Myths I Didn’t Need To Believe About My Chronic Illness

In an ideal world, we’d all support our body’s miraculous ability to heal itself and develop new cells through our lifestyle choices. Whether through the food we choose, physical activity, the amount of rest we receive, or even the conversations we have, everything would either contribute to our ongoing good health or inhibit our body from being well or healing.

This is even true when it comes to autoimmune disease. Often, when a person is diagnosed with an autoimmune disease, medications are prescribed with little to no explanation about the disease and how our lifestyle impacts that condition. Read more…