Archives for diet

Stress and Alopecia Areata – What’s the connection?

One of the most common questions that comes up in our online alopecia support group is “does stress cause alopecia?”  I always cringe when I see the word ’cause’ because quite honestly, if researchers knew the exact ’cause’ then they would be able to find a ‘cure.’ I would much rather see the use of the word ‘trigger’ instead of ’cause.’  Learning to look at the four pillars of all autoimmune disorders and how they work may help to unravel the correlation between stress and alopecia areata.  After having alopecia areata for over 40 years, stepping back and looking at these four pillars helped me learn not to look for one specific trigger but start focusing on the whole picture… Read more…

To Boost or Not To Boost – The Immune System Explained

Oftentimes when people are first diagnosed, it’s because they find a bald spot which may lead them to believe that alopecia areata is specifically about their hair and the loss of it. However, alopecia areata is more about the immune system than it is about the hair follicle itself.

Certain portions of the human body have ‘immune privilege,’ meaning they are able to tolerate the introduction of foreign substances without eliciting an inflammatory immune response. Our hair follicles (primarily the epithelium surrounding the hair follicles) are part of the skin immune system. Our skin immune system is constantly signaling and talking to keep our lymphocytes at bay — letting them know that they are, indeed, supposed to be there. Read more…

4 Myths I Didn’t Need To Believe About My Chronic Illness

In an ideal world, we’d all support our body’s miraculous ability to heal itself and develop new cells through our lifestyle choices. Whether through the food we choose, physical activity, the amount of rest we receive, or even the conversations we have, everything would either contribute to our ongoing good health or inhibit our body from being well or healing.

This is even true when it comes to autoimmune disease. Often, when a person is diagnosed with an autoimmune disease, medications are prescribed with little to no explanation about the disease and how our lifestyle impacts that condition. Read more…

Hair Loss: My Battle With Alopecia

For over 36 years, I’ve been told there is no cure for alopecia areata, an autoimmune condition that causes a person to lose their hair. Like anyone with a chronic condition, I’ve always found that frustrating to hear.

I’ve had alopecia areata since I was 8 years old, so I know the many challenges one faces with a chronic condition, especially living in a world that judges us by our appearance. Read more…